Overcoming Workout Excuses: How to Stay Motivated and Finally Get Consistent
We’ve all done it—told ourselves we’ll start on Monday… only to hit snooze when Monday rolls around.
At Hitsona Fort Wayne, we hear all kinds of reasons why people struggle to stay consistent with fitness. And guess what? Every single one of those reasons is valid—but not unsolvable.
Whether you’re already a member or just thinking about getting started, this post will help you identify the real reasonbehind the excuses—and give you simple, actionable ways to push past them.
💬 Top 6 Fitness Excuses—and How to Overcome Them
1. “I’m too tired.”
This is one of the most common things we hear, especially from adults juggling work, family, and life stress.
The truth:
You’re tired because you’re not moving enough.
Exercise actually boosts energy by increasing blood flow and oxygen to your muscles and brain.
What to do:
→ Start with short, low-intensity sessions.
→ Pick a time of day when you have the most energy.
→ Tell yourself: “It’s just 25 minutes.” (That’s all we ask at Hitsona.)
2. “I don’t have time.”
Fort Wayne adults over 40 are often caregivers, professionals, or both. We get it—your schedule’s packed.
But here’s the deal:
You don’t need hours. You just need something.
What to do:
→ Block off 30 minutes like an appointment.
→ Choose quality over quantity (Hitsona’s 25-minute sessions are optimized for this).
→ Remind yourself: "The time will pass anyway."
3. “I’m too out of shape to start.”
This one usually comes from fear—fear of judgment, injury, or embarrassment.
But here’s the reality:
Nobody starts in shape. That’s what the journey is for. And the less fit you are now, the more progress you'll feel quickly.
What to do:
→ Find a supportive, non-intimidating environment (this is our specialty).
→ Start slow. Progress is progress.
→ Focus on how you want to feel—not how you look right now.
4. “I hate the gym.”
Us too. That’s why we created something completely different from a gym.
Traditional gyms can be crowded, overwhelming, and impersonal. At Hitsona, we offer:
✅ Private, small-group sessions
✅ Coach-led workouts
✅ A community where you feel seen—not judged
What to do:
→ Reframe it: “I’m joining a program, not a gym.”
→ Come try one session—you’ll know the difference instantly.
5. “I have bad knees/back/hips.”
Joint pain is real. And ignoring it can make it worse.
But here's what most people don't know:
Low-impact exercise can actually improve joint pain by increasing circulation, building strength, and improving stability.
What to do:
→ Seek out programs built for adults 40+ (like ours).
→ Avoid high-impact moves—our machines are designed to protect joints.
→ Don’t stop moving—modify instead of skipping.
6. “I’ll wait until I lose some weight first.”
We hear this one often. But exercise isn’t just for people who are already fit—it’s one of the best ways to jumpstart weight loss.
What to do:
→ Let go of the idea that you need to be “ready.”
→ Just start. You’ll build confidence as you go.
→ Think long-term. You’re building habits, not chasing a number on the scale.
💡 Replacing Excuses with Empowerment
Excuse: “I’m not motivated.”
✅ Try this: “I’ll do it even when I don’t feel like it—because I want the result.”
Excuse: “I’ll start next week.”
✅ Try this: “Future me will thank me for starting today.”
Excuse: “I don’t belong in a gym.”
✅ Try this: “I belong somewhere that supports me—and I’ve found that place.”
🏋️♀️ Hitsona Fort Wayne: The Antidote to Excuses
We’re not just another gym. We’re a habit-building, support-driven, results-focused program built for real people—especially those over 40 who’ve tried (and failed) with other fitness routines.
With us, you’ll get:
✅ 25-minute low-impact sessions
✅ Real accountability and encouragement
✅ Fat-burning, heart-healthy workouts
✅ Measurable progress (not just promises)
✅ A program that works even when life gets hectic
🎯 Ready to Take the First Step?
We’re not asking you to go all in. Just to start.
If you’re in Fort Wayne and struggling with motivation, let us show you a better way.
